timothyagriswoldDec 8, 20231 minHealth and Well-beingLearn the Physical and Spiritual Benefits of Tai Chi by this Free Digital HandbookThis practical handbook explaining internal energy and Zhaobao Taiji is provided freely so others can enjoy the benefits of Tai Chi
timothyagriswoldOct 21, 20199 minHealth and Well-beingA Brief Introduction to the Benefits, History, and Underlying Principles of Taijiquan (太極拳)Modern Society and the Impacts of Stress The pace and nature of modern life, while providing numerous benefits, have also brought a wide...