This free digital edition of "a Practical Handbook for Mastering Oneself Through Zhaobao Taichi" explains the physical, emotional, and spiritual health benefits of Tai Chi (or taijiquan). It also provides systematic and practical explanations of the exercises and mental state of being required to attain mastery of this art. It is written specifically to avoid flowery language and explain these concepts in simple and direct terms. The primary benefit of these exercises is the reduction of stress and the ability to see the situations around us clearly and neutrally after we learn to defeat our greatest enemy: ourselves.
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